John Adcock 8x1000m/2:00r row
8,000
Meters
30:33.7
Time
1:54.6
Pace
556
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 46:33.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 140 |
October 29, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.7 | 8,000 | 1:54.6 | 233 | 1091 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 23 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 21 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 22 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 21 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 22 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 22 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 22 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 25 | |
| r581 |
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Workout Graph
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