4,000m row on August 22, 2016

John Adcock 4,000m row

4,000m

Meters

14:09.1

Time

1:46.1

Pace

308

Calories

Average Watts	293
Calories Per Hour	1307

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m 3:00 rest