4,000m row on September 19, 2016

John Adcock 4,000m row

4,000m

Meters

13:50.8

Time

1:43.8

Pace

317

Calories

Average Watts	312
Calories Per Hour	1375

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pete Plan Speed Pyramid