4,000m row on October 03, 2016

John Adcock 4,000m row

4,000m

Meters

13:42.1

Time

1:42.7

Pace

322

Calories

Average Watts	323
Calories Per Hour	1410

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 8x500