4,000m row on September 26, 2016

John Adcock 4,000m row

4,000m

Meters

14:07.0

Time

1:45.8

Pace

309

Calories

Average Watts	295
Calories Per Hour	1314

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 4x1000