4,000m row on October 17, 2016

John Adcock 4,000m row

4,000m

Meters

14:00.4

Time

1:45.0

Pace

313

Calories

Average Watts	302
Calories Per Hour	1339

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 4x1k