4,400m row on October 21, 2016

John Adcock 4,400m row

4,400m

Meters

23:00.0

Time

2:36.8

Pace

235

Calories

Average Watts	91
Calories Per Hour	612

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up + CD + start practice