4,000m row on October 24, 2016

John Adcock 4,000m row

4,000m

Meters

13:33.4

Time

1:41.6

Pace

327

Calories

Average Watts	333
Calories Per Hour	1446

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 8x500