4,000m row on November 14, 2016

John Adcock 4,000m row

4,000m

Meters

13:32.9

Time

1:41.6

Pace

327

Calories

Average Watts	334
Calories Per Hour	1448

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 8x500