4,000m row on November 28, 2016

John Adcock 4,000m row

4,000m

Meters

14:00.7

Time

1:45.0

Pace

312

Calories

Average Watts	302
Calories Per Hour	1337

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 4x1k