John Adcock 4,000m row

4,000m

Meters

14:26.0

Time

1:48.2

Pace

300

Calories

Average Watts276
Calories Per Hour1249

December 12, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP07Lite 8x500m 1'r