John Adcock 4,800m row

4,800m

Meters

17:23.8

Time

1:48.7

Pace

359

Calories

Average Watts272
Calories Per Hour1237

December 14, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP07Lite 4x1200m 4r