4,000m row on January 09, 2017

John Adcock 4,000m row

4,000m

Meters

14:34.7

Time

1:49.3

Pace

297

Calories

Average Watts	268
Calories Per Hour	1221

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP07Lite 8x500m 1'r Should have been 10x