4,000m row on January 13, 2017

John Adcock 4,000m row

4,000m

Meters

15:00.2

Time

1:52.5

Pace

286

Calories

Average Watts	246
Calories Per Hour	1145

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP07Lite 4.3 4k should have been 4.5k