3,100m row on January 25, 2017

John Adcock 3,100m row

3,100m

Meters

11:27.0

Time

1:50.8

Pace

226

Calories

Average Watts	257
Calories Per Hour	1185

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP07Lite 2x1550m 4'r should have been 4x