3,000m row on November 16, 2017

John Adcock 3,000m row

3,000m

Meters

10:20.5

Time

1:43.4

Pace

239

Calories

Average Watts	316
Calories Per Hour	1389

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x750m 3'r CTC