4,000m row on January 11, 2018

John Adcock 4,000m row

4,000m

Meters

14:20.1

Time

1:47.5

Pace

303

Calories

Average Watts	282
Calories Per Hour	1269

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k 3'r