4,000m row on January 25, 2018

John Adcock 4,000m row

4,000m

Meters

14:19.1

Time

1:47.3

Pace

304

Calories

Average Watts	283
Calories Per Hour	1272

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1k 3'r