3,500m row on January 29, 2018

John Adcock 3,500m row

3,500m

Meters

12:16.6

Time

1:45.2

Pace

273

Calories

Average Watts	300
Calories Per Hour	1333

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k 2'r 250m 3'r 1k 2'r 250m 3'r 1k CTC