John Adcock 6000m row
6,000m
Meters
24:57.3
Time
2:04.7
Pace
383
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
April 20, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 17 | 116 |
| 5:02.3 | 1,200m | 2:05.9 | 175 | 902 | 17 | |
| 5:01.3 | 2,400m | 2:05.5 | 177 | 908 | 17 | 136 |
| 5:01.0 | 3,600m | 2:05.4 | 177 | 910 | 17 | 140 |
| 4:59.6 | 4,800m | 2:04.8 | 180 | 919 | 17 | 149 |
| 4:53.0 | 6,000m | 2:02.0 | 192 | 962 | 17 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k ut2 (ish) 2:04.7@17