John Adcock 1000m row
1,000m
Meters
3:26.4
Time
1:43.2
Pace
80
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
April 25, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 34 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 33 |
| 0:41.8 | 600m | 1:44.5 | 307 | 1355 | 34 |
| 0:42.0 | 800m | 1:45.0 | 302 | 1340 | 33 |
| 0:40.6 | 1,000m | 1:41.5 | 335 | 1451 | 37 |
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Workout Graph
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bewl bridge ergatta - i’ll hopefully imrove this by a few seconds next time