John Adcock 8x500m/2:00r row
4,000m
Meters
13:53.3
Time
1:44.1
Pace
242
Calories
162
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 29:53.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
May 06, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.3 | 4,000m | 1:44.1 | 310 | 1365 | 31 | 162 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 154 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 159 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 162 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 170 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | 173 |
| r802m |
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Workout Graph
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