John Adcock 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
May 13, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 20 | 154 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 141 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 149 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 155 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 159 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 167 |
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30r20 a way off winter fitness