John Adcock 30:05 row
7,162m
Meters
30:05.8
Time
2:06.0
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
May 19, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,162m | 2:06.0 | 175 | 901 | 18 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 18 |
| 24:00.0 | 2,857m | 2:06.0 | 175 | 902 | 19 |
| 30:05.0 | 1,444m | 2:06.3 | 173 | 896 | 19 |
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30mins UT2