John Adcock 30:03 row
7,055m
Meters
30:03.3
Time
2:07.8
Pace
439
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
May 21, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,055m | 2:07.8 | 168 | 877 | 17 | 134 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 125 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 125 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 129 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 137 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 142 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 147 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 146 |
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Workout Graph
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