John Adcock 2x6000m/5:00r row
12,000m
Meters
49:08.0
Time
2:02.8
Pace
667
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 59:08.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
May 28, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.0 | 12,000m | 2:02.8 | 189 | 949 | 20 | 145 |
| 24:31.7 | 6,000m | 2:02.6 | 190 | 953 | 20 | 137 |
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 20 | 154 |
| r55m |
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Workout Graph
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2x6k cardio