John Adcock 2x6000m/5:00r row

12,000m

Meters

49:08.0

Time

2:02.8

Pace

667

Calories

145

Heart Rate

Rest Distance55m
Rest Time10:00.0
Overall Distance12,055m
Overall Time59:08.0
Average Watts189
Calories Per Hour949
Stroke Rate20
Stroke Count977

May 28, 2020 17:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2x6k cardio

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:08.0 12,000m 2:02.8 189 949 20 145
24:31.7 6,000m 2:02.6 190 953 20 137
24:36.3 6,000m 2:03.0 188 946 20 154
r55m

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