John Adcock 1:00:00 row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
923
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 101 |
June 11, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 21 | 140 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 22 | 129 |
| 24:00.0 | 2,879m | 2:05.0 | 179 | 916 | 22 | 132 |
| 36:00.0 | 2,864m | 2:05.6 | 176 | 906 | 22 | 137 |
| 48:00.0 | 2,894m | 2:04.3 | 182 | 925 | 21 | 148 |
| 1:00:00.0 | 2,924m | 2:03.1 | 188 | 945 | 21 | 157 |
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Workout Graph
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