John Adcock 8x500m/2:00r row
4,000m
Meters
13:50.5
Time
1:43.8
Pace
313
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 29:50.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 131 |
June 12, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 4,000m | 1:43.8 | 313 | 1376 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r914m |
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Workout Graph
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