John Adcock 8x500m/2:00r row

4,000m

Meters

13:50.5

Time

1:43.8

Pace

313

Calories

Rest Distance914m
Rest Time16:00.0
Overall Distance4,914m
Overall Time29:50.5
Average Watts313
Calories Per Hour1376
Stroke Rate29
Stroke Count556
Drag Factor131

June 12, 2020 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.5 4,000m 1:43.8 313 1376 29
1:44.4 500m 1:44.4 308 1358 29
1:43.8 500m 1:43.8 313 1377 29
1:44.4 500m 1:44.4 308 1358 29
1:43.8 500m 1:43.8 313 1377 28
1:44.5 500m 1:44.5 307 1355 29
1:43.9 500m 1:43.9 312 1373 29
1:43.6 500m 1:43.6 315 1383 30
1:42.2 500m 1:42.2 328 1428 32
r914m

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