John Adcock 6x250m/1:00r row
1,500m
Meters
4:49.2
Time
1:36.4
Pace
129
Calories
158
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 10:49.2 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 129 |
June 18, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,500m | 1:36.4 | 391 | 1644 | 36 | 158 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 147 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | 155 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 158 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 159 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 165 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | 166 |
| r288m |
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Workout Graph
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