John Adcock v1500m/4:00r...3 row
3,000m
Meters
10:36.0
Time
1:46.0
Pace
230
Calories
164
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 22:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 136 |
June 24, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 3,000m | 1:46.0 | 294 | 1311 | 29 | 164 | |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 31 | 163 | |
| r: 4:00 | 224m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 4:00 | 210m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 164 | |
| r: 4:00 | 16m | ||||||
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Definitely not sub-7 quite yet