John Adcock 5x1500m/5:00r row
7,500m
Meters
27:59.5
Time
1:51.9
Pace
537
Calories
156
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 52:59.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 132 |
July 02, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.5 | 7,500m | 1:51.9 | 249 | 1158 | 27 | 156 |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | 145 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 27 | 151 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 159 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 161 |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 28 | 164 |
| r914m |
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Workout Graph
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Pete plan w1s3 5x1500 5’r