John Adcock v250m/1:30r...7 row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
310
Calories
148
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,546m |
| Overall Time | 39:28.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 136 |
July 06, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 29 | 148 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 120 | |
| r: 1:30 | 102m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 142 | |
| r: 3:00 | 118m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | 152 | |
| r: 4:30 | 123m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 6:00 | 40m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 30 | 160 | |
| r: 4:30 | 24m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 156 | |
| r: 3:00 | 121m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 147 | |
| r: 3:00 | 18m | ||||||
| r546m |
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Workout Graph
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Pete plan W2D1 speed pyramid