John Adcock 40:00 row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 98 |
July 07, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 18 | 127 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 116 |
| 16:00.0 | 1,914m | 2:05.3 | 178 | 910 | 18 | 120 |
| 24:00.0 | 1,912m | 2:05.5 | 177 | 909 | 19 | 125 |
| 32:00.0 | 1,913m | 2:05.4 | 177 | 910 | 18 | 132 |
| 40:00.0 | 1,950m | 2:03.0 | 188 | 946 | 18 | 142 |
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Workout Graph
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