John Adcock 4x2000m/5:00r row
8,000m
Meters
29:48.1
Time
1:51.7
Pace
576
Calories
156
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,731m |
| Overall Time | 49:48.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 133 |
July 08, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.1 | 8,000m | 1:51.7 | 251 | 1163 | 27 | 156 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 147 |
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 28 | 152 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 27 | 161 |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 28 | 165 |
| r731m |
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Workout Graph
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Pete plan 4x2k 5’r