John Adcock 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
147
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 139 |
July 10, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 20 | 147 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 136 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 145 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 149 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 151 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 157 |
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30r20