John Adcock 4x1000m/5:00r row
4,000m
Meters
14:16.6
Time
1:47.0
Pace
302
Calories
156
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 34:16.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 136 |
July 13, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 4,000m | 1:47.0 | 285 | 1281 | 29 | 156 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 148 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 29 | 155 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 159 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 29 | 162 |
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete plan w3s1. 4x1k 5’r