John Adcock v3000m/5:00r...3 row
7,500m
Meters
27:51.6
Time
1:51.4
Pace
541
Calories
159
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 42:51.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 136 |
July 15, 2020 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.6 | 7,500m | 1:51.4 | 253 | 1170 | 27 | 159 | |
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 27 | 152 | |
| r: 5:00 | 132m | ||||||
| 9:17.6 | 2,500m | 1:51.5 | 252 | 1168 | 27 | 160 | |
| r: 5:00 | 185m | ||||||
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 27 | 165 | |
| r: 5:00 | 15m | ||||||
| r332m |
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Workout Graph
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Pete plan w3d3 2/2.5/2 5’r