John Adcock 2x6000m/2:00r row
12,000m
Meters
49:16.5
Time
2:03.1
Pace
775
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 53:16.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 105 |
July 16, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.5 | 12,000m | 2:03.1 | 187 | 944 | 20 | 138 |
| 24:40.4 | 6,000m | 2:03.3 | 186 | 941 | 20 | 134 |
| 24:36.1 | 6,000m | 2:03.0 | 188 | 947 | 20 | 143 |
| r41m |
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Workout Graph
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2x6k UT2