John Adcock 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 133 |
July 17, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 20 | 147 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 133 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 144 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 | 148 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 20 | 153 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20