John Adcock 8x500m/3:30r row
4,000m
Meters
13:39.3
Time
1:42.4
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 41:39.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 135 |
July 20, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 4,000m | 1:42.4 | 326 | 1421 | 29 | 152 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 144 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 149 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 152 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 153 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 156 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 157 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 161 |
| r1,183m |
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Workout Graph
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Pete plan w4s1 8x500m 3’30”r