John Adcock 5x1500m/5:00r row
7,500m
Meters
27:37.6
Time
1:50.5
Pace
546
Calories
156
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 52:37.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 134 |
July 22, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.6 | 7,500m | 1:50.5 | 259 | 1192 | 27 | 156 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | 148 |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 27 | 153 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 27 | 158 |
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 28 | 161 |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 27 | 163 |
| r928m |
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Workout Graph
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Pete plan w4s3 5x1500m 5’r good bit faster than last time