John Adcock 30:00 row
7,725
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
July 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1056 | 528 | 20 | 154 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 20 | 141 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 | 150 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 156 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 | 162 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 20 | 164 |
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30r20