John Adcock v250m/1:30r...7 row
4,000m
Meters
13:53.4
Time
1:44.1
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,142m |
| Overall Time | 39:23.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 134 |
July 27, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 4,000m | 1:44.1 | 310 | 1365 | 29 | 150 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 122 | |
| r: 1:30 | 98m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 143 | |
| r: 3:00 | 215m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 29 | 156 | |
| r: 4:30 | 265m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | 163 | |
| r: 6:00 | 263m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 29 | 162 | |
| r: 4:30 | 157m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 158 | |
| r: 3:00 | 127m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 148 | |
| r: 3:00 | 17m | ||||||
| r1,142m |
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Workout Graph
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