John Adcock 4x2000m/5:00r row
8,000m
Meters
29:48.9
Time
1:51.8
Pace
576
Calories
161
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 49:48.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 133 |
July 30, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.9 | 8,000m | 1:51.8 | 250 | 1161 | 27 | 161 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 27 | 152 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 27 | 161 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 27 | 165 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 27 | 168 |
| r520m |
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Workout Graph
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