John Adcock 4x1000m/5:00r row
4,000m
Meters
14:19.7
Time
1:47.4
Pace
301
Calories
157
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 34:19.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 128 |
August 06, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 4,000m | 1:47.4 | 282 | 1270 | 28 | 157 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 149 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 155 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 162 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 28 | 165 |
| r720m |
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Workout Graph
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Pete plan w6d1 a bit out of sync and out of sorts