John Adcock 8x500m/3:30r row
4,000m
Meters
13:54.0
Time
1:44.2
Pace
313
Calories
150
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 41:54.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 131 |
August 10, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 4,000m | 1:44.2 | 309 | 1363 | 29 | 150 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 140 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 145 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 146 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 149 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 162 |
| r858m |
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Workout Graph
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