John Adcock 4x505m/2:00r row
2,020m
Meters
6:53.9
Time
1:42.4
Pace
160
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 14:53.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 132 |
August 18, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,020m | 1:42.4 | 325 | 1420 | 30 | |
| 1:43.5 | 505m | 1:42.4 | 325 | 1419 | 31 | |
| 1:43.5 | 505m | 1:42.4 | 325 | 1419 | 30 | |
| 1:43.5 | 505m | 1:42.4 | 325 | 1419 | 30 | |
| 1:43.4 | 505m | 1:42.3 | 326 | 1422 | 30 | |
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
August CTC 4x505m 2’r slowest time counts