John Adcock 8x500m/3:30r row
4,000m
Meters
13:53.8
Time
1:44.2
Pace
314
Calories
158
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 41:53.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 132 |
September 01, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 4,000m | 1:44.2 | 309 | 1363 | 28 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 147 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 151 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 164 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 172 |
| r1,282m |
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Workout Graph
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Pete plan restart w1s1 8x500 3:30r