John Adcock v250m/1:30r...7 row
4,000m
Meters
13:54.0
Time
1:44.2
Pace
313
Calories
155
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,278m |
| Overall Time | 39:24.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 133 |
September 07, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 4,000m | 1:44.2 | 309 | 1363 | 29 | 155 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 126 | |
| r: 1:30 | 118m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 150 | |
| r: 3:00 | 220m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 29 | 160 | |
| r: 4:30 | 291m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 169 | |
| r: 6:00 | 257m | ||||||
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 29 | 167 | |
| r: 4:30 | 246m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 164 | |
| r: 3:00 | 131m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 3:00 | 15m | ||||||
| r1,278m |
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Workout Graph
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