John Adcock 4x2000m/5:00r row
8,000m
Meters
29:57.1
Time
1:52.3
Pace
572
Calories
165
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,783m |
| Overall Time | 49:57.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 133 |
September 09, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 8,000m | 1:52.3 | 247 | 1150 | 27 | 165 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 27 | 156 |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 27 | 163 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 170 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 27 | 173 |
| r783m |
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Workout Graph
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Pete plan w2d3 4x2000m 5’r